Personal Training

   In today’s fast paced world we too often forget to do the little things. Unfortunately this tends to include taking care of ourselves. Healthy eating and regular exercise are pushed aside because we’re too busy, too stressed from the day’s events, or just figure “I can always start tomorrow.”

   What most of us don’t realize is that regular exercise combined with a sensible diet can help relieve some of the stresses of everyday life and in most cases can be accomplished in under an hour!

   The professional guidance and services offered by Omega Performance Center can make the decision to get in shape that much easier. We take the guess work out which leaves you with a quality workout and peace of mind.

Regular Exercise and Diet can:

• Increase energy levels by increasing your metabolism.
• Boost morale and confidence through continuous personal improvement.
• Provide a reason to get some quality “ME” time into your daily routine.
• Help unlock potential you never knew you had.
  

   You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

• Looking to lose weight?
• How about gain a few pounds of muscle?
• Ever thought about being an amateur bodybuilder or running a marathon?
• Maybe you just want to know how to make better food choices.

If you’re looking for the answers to these questions, allow us to be of service.

    We at Omega Performance Center are certified, knowledgeable professionals with years of experience. Our Nutritional Counseling program can get you on your way to a new you. We know what it takes to get your body to the next level.

Stop struggling with fad diets and gimmicks. We will provide the knowledge, all you need is the desire.

You know what you have to lose!

   Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, we can help. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status. 
 
Tri-Fit 620 Computerized Fitness Evaluation

The Tri-Fit computerized health assessment and fitness evaluation is available to all of our members. A comprehensive fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.