It should be no surprise to anyone that working out is only half the battle. Actually, it's less than half.
Understanding the nutritional side of the coin can be, not only confusing, but down right frustrating.
With so much conflicting information in almost every conceivable media outlet, how can you possibly know what to do?
Let us take the guess work out of it for you.
Every personal training client receives nutritional guidelines developed and practiced by the OPC trainers. We definitely practice what we preach..and what we preach is:
Making good choices
Knowing not only what to eat...but how to eat
Understanding how your body processes food for fuel
Seeing through the fads and misconceptions to achieve real results
Contact an OPC trainer today to find out more.